Excessiveconsumption of energy drinks can acutely cause caffeine intoxication, resulting in tachycardia (fast heart rate), vomiting, cardiac arrhythmias, seizures, and even death, in some people.

Hardcheeses, like cheddar, Swiss, or Parmesan, generally have less than a gram of lactose per serving. According to the Cleveland Clinic, you may want to avoid dairy such as “chocolate shakes or drinks, milkshakes, whole milk fat yogurt, whole milk fat (4%) cottage cheese, and full-fat cheese.”. Foodio/Shutterstock.

Heres why: Caffeine stimulates your GI tract, so, for some people, a highly-concentrated amount (like a shot of espresso) can cause gastrointestinal distress and exacerbate symptoms of gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS), Taub-Dix says. Caffeine increases stomach acids, which makes the

Carbonatedbeverages and gastrointestinal system: between myth and reality. 2009 Dec;19 (10):683-9. doi: 10.1016/j.numecd.2009.03.020. Epub 2009 Jun 6. A wealth of information has appeared on non-scientific publications, some suggesting a positive effect of carbonated beverages on gastrointestinal diseases or health, and others a negative one.

fatigueand sugar crashes. stomach irritation. headaches. chest pains. vomiting. increased heart rate. Moreover, the following are more dangerous effects of drinking energy drinks: caffeine addiction. dehydration and weakness.
Blackcoffee is acidic and can irritate the stomach, causing immediate swelling, according to Women’s Health. Too, Dr. Roger Gebhard, M.D., gastroenterologist, states that coffee of any kind "can overexcite the
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are energy drinks bad for your stomach